Advanced Dental Care of Ocoee
1231 Blackwood Avenue, Ocoee, FL 34761

Food & Nutrients to Optimize Your Oral Health

Healthy Teeth

You may know the foods that can keep you healthy and trim, but were you aware that some of those very same foods can also enhance your dental health? Just one more reason to choose a diet rich in fruits and vegetables. The key to healthy teeth and gums is daily brushing and flossing, regular visits to your family dentistry expert, and a diet rich in certain nutrients, like vitamin C and calcium. Learn why these nutrients will optimize your oral health and which foods you should add to your diet to ensure balanced intake.

Calcium and Vitamin D

Calcium and vitamin D work together to protect your teeth and bones. Without sufficient levels of calcium and vitamin D, your teeth will suffer. Consuming a diet rich in foods such as yogurt, milk, cheese, kale, broccoli, wild salmon, herring, and eggs (with the yolk) will ensure that you get a balance of calcium and vitamin D to maintain your bones and teeth. For some, supplements may be needed to reach adequate levels.

Vitamin C

Vitamin C is vital to keeping gums healthy. A diet high in vitamin C-rich produce can lower your risk of gum disease. Vitamin C is a powerful antioxidant that helps to reduce inflammation, which is a major cause of the gum disease, gingivitis. It is found in many foods, such as strawberries, pineapple, papaya, kiwi, cantaloupe, lemons, broccoli, kale, Brussels sprouts, kidney beans, cauliflower, cabbage, and more.

Water

Your body is 60% water, so drinking plenty of it can help to reduce plaque and tartar. Water helps to wash away food debris that gets trapped in the teeth and maintains high levels of saliva, which offers a protective effect. This is why a dry mouth needs to be discussed and carefully addressed with a family dentistry expert.

Green Tea

If you don’t like the idea of drinking plain water all day, consider drinking unsweetened herbal green tea. Antioxidants found in green tea inhibit the growth of bacteria that cause periodontal disease and break down gum tissue.

Dental care isn’t simply about routine visits to an affordable dentist in Ocoee or daily brushing and flossing. Eating a diet containing a variety of fruits and vegetables and low in extra sugar will also protect your teeth and gums.

To learn more about family dentistry from an affordable dentist in Ocoee, call Advanced Dental Care of Ocoee today at (407) 502-2777  or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Ocoee. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Ocoee, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Ocoee. 

Read What Our Patients Say
Patient Reviews
I would recommend this office. Each of the staff members go above and beyond to address any issue you may have. They make you feel like you are part of their family. I wish I had found this office a […]
Mark G.
The Ladies at the front desk are very professional and the back staff is great, everyone is awesome.
Nereida R.
The dentist Dr .Jamasi Nilofar is by far one of the most attentive, decent , KIND, professional dentist’s I have ever had the pleasure of meeting and of being a patient of. The whole staff though […]
William A.
I absolutely love the staff and service at Advanced Dental Care of Ocoee. Dr. Kroll and her dental hygienists are wonderful!
Ginelle M.
Pablo is fantastic!
Cheyenne R.
Dr. Jamasi is so great and knowledgeable. She was very patient with me especially dealing with a stubborn cavity that I needed filled. Her dental Assistant was so sweet, making me as comfortable as […]
Ketia C.
Dr. Reddy is excellent in his professional skills. I appreciate his straight forward assessments and his explanation of how and what he is doing WRT my treatment. His assistant and the resident staff […]
Paul H.
Friendly and supportive staff. Atmosphere welcoming
Irene D.
I’m so glad I made Advance Dental Care of Ocoee my family’s new Dentist! Thank you for taking time to answer all our questions setting my family up on a treatment plan! My daughter is no longer […]
Carmen U.
From the receptionist to the dental hygienist to the physician, everyone was warm and welcoming. Going to the dentist is at the top of my “not happy to do” list, but Advanced Dental Care made the […]
TONYA H.
Very friendly and knowledgeable staff.
Felicia D.
Everyone was so kind and understanding. I am deathly afaird of dentist and they completely changed my mind. Thanks to everyone.
Jerre B.
Fast services pleasant staff.
Edith M.
Everyone was friendly and very personable! The appointment was very efficient and timely as well. Thanks!
Emily K.
You are helpful and professional.
Gabriel M.
Great experience for a dental appointment. Friendly staff and caring dentist.
Efrain R.
Everyone was so nice and freindly
Flossie F.
I recently got new insurance and had to choose a new dentist on my plan. I’m very happy with the choice I made. Everyone in the office is very nice, friendly and helpful. Also very professional. My […]
Patsie K.
The staff is friendly and personable.
Terri P.
Excellent professional services coupled with friendly, welcoming personnel.
Holly R.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 7:00 AM - 4:00 PM
  • Tuesday 7:00 AM - 4:00 PM
  • Wednesday 7:00 AM - 5:00 PM
  • Thursday 7:00 AM - 5:00 PM
  • Friday 7:00 AM - 5:00 PM
  • Saturday 8:00 AM - 12:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (407) 502-2777
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