Advanced Dental Care of Ocoee
1231 Blackwood Avenue, Ocoee, FL 34761

Foods for Healthy Teeth

Healthy Teeth

Eating often seems like the antithesis of good dental care. After all, it is the acids from food that join forces with the bacteria in your mouth to erode your precious tooth enamel. Despite this fact, not all foods contribute to tooth decay. In fact, there are many foods—as good for your teeth as your total health—that can help prevent tooth decay and gum disease. You still need to brush and floss daily, as well as see your family dentistry expert on a regular basis, but adding these foods to your diet is just one more way you can improve your dental care and help keep your teeth healthy year after year.

Cheese. “Behold the power of cheese,” is an apt slogan for the almost superfood. Regular consumption of cheese has been shown reduce tooth enamel damage by as much as 71 percent compared to non-cheese eaters, according to one study. Cheese can also be beneficial to the teeth thanks to the calcium content, which helps to build strong teeth. Other healthy and teeth-friendly sources of calcium include canned salmon or sardines, dark leafy green vegetables, low-fat dairy, almonds, Brazil nuts, and sunflower seeds.

Wine. Red wine is a rich source of polyphenols, compounds known to be effective at killing bacteria responsible for gum disease and tooth decay. However, the red color has also been known to leave stains on the teeth. If you have a little cheese with your wine, you can effectively neutralize acids and produce beneficial saliva.

Dark chocolate. What finishes off a delightful pairing of wine and cheese better than chocolate? Dark chocolate has been shown to have protective properties that rival fluoride.  Like red wine and green tea, dark chocolate is another rich source of polyphenols. Just be sure to choose brands that are 100 percent cacao to reap the benefits.

Green tea. The benefits of green tea date back to ancient times. It is shown to have properties that can improve metabolism, extend the lifespan, and ward off disease, but green tea can also protect your pearly whites. Green tea, made with fluoridated water, offers additional mineral protection to strengthen tooth enamel. Green tea is also rich in catechin polyphenols that can help fight tooth decay. One study out of Japan found that men who drank at least one cup of green tea a day were 19 percent less likely to lose teeth than those who did not drink green tea.

Foods that are rich in vitamins and minerals and low in sugar and starches are your best options for protecting your teeth while eating. But, even with these healthy food choices, proper dental care, including brushing after every meal, and making regular visits to an affordable dentist are still helpful habits for healthy teeth.

To get the dental care you deserve from an affordable dentist in Ocoee, call Advanced Dental Care of Ocoee today at (407) 502-2777 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Ocoee. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Ocoee, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Ocoee.

Read What Our Patients Say
Patient Reviews
I would recommend this office. Each of the staff members go above and beyond to address any issue you may have. They make you feel like you are part of their family. I wish I had found this office a […]
Mark G.
Dr Kroll’s dental skills were exceptional. I had to have an old filling removed and a new filling put in and the procedure was virtually painless. She explained everything and was very skilled in […]
Lorilee B.
Excellent service. Pablo was awesome.
Calandria B.
Chris & Milda were great in getting me an appointment for my aching tooth. They were friendly, courteous and especially their humor and made the experience that much better.
Damon C.
Very friendly and knowledgeable staff.
Felicia D.
Timely appointment, friendly service from the front door to checking out.
Arthur E.
They made me feel comfortable and confident.
Natasha W.
Dr. Jamasi is so great and knowledgeable. She was very patient with me especially dealing with a stubborn cavity that I needed filled. Her dental Assistant was so sweet, making me as comfortable as […]
Ketia C.
Very nice staff, very short wait time.
Saeehim A.
You have good customer services
Cleon P.
Staff very friendly. saw me right away when I told them my problem. The doctor was very concerned and soooo gentle. She explain all procedure of what I needed in a way that I understood.
Ana J.
Outstanding service and people who really care about you.
Toshi A.
The office staff was extremely friendly and helpful and the tech that took care of my teeth was thorough but quick taking into consideration I had to go to work
Catherine S.
The staff were very kind and helpful. It was a very friendly office and they all helped calm my nerves.
Michelle T.
I am in “Love” with this office….Brittney, Cris, Heather and I can’t forget about Pablo … It did not even feel like a dental office. Chris welcomed me with her warm smile, Brittney was so […]
Tabitha G.
Everyone was very professional and kind. They all greeted me warmly with a smile. The did very good work on my teeth.
Bob B.
I recently got new insurance and had to choose a new dentist on my plan. I’m very happy with the choice I made. Everyone in the office is very nice, friendly and helpful. Also very professional. My […]
Patsie K.
Friendly and supportive staff. Atmosphere welcoming
Irene D.
Everyone was nice and very attentive.
Jerome W.
great care and communication throughout every aspect of the visit
Michael N.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 7:00 AM - 5:00 PM
  • Tuesday 7:00 AM - 5:00 PM
  • Wednesday 7:00 AM - 5:00 PM
  • Thursday 7:00 AM - 5:00 PM
  • Friday 7:00 AM - 5:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (407) 502-2777
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